The Effects of Alcohol on Your Overall Health Nowadays, there’s tons of conflicting information about alcohol, how much you should drink, and how it’s affecting your body. I’m sure you’ve he... Read more

Sleepy Time- Are You Getting Enough Millions of people around the world are familiar with the repercussions of not enough sleep. If you aren’t getting an adequate amount, you may feel fatigu... Read more

Natural Anti-Depressants When summer begins to say farewell, we start to notice how the days get shorter, the sun goes down earlier and without that extra vitamin D, you may be experiencing... Read more

Body Conscious or Health Conscious? There are hundreds of thousands, if not millions of people on this earth who are so busy being concerned with how they look, they forget to be concerned w... Read more

Want Strong Bones? Exercise More Important Than Calcium “Drink your milk! It’s good for your bones!” How many times have you heard that growing up? That’s because over hundreds of years, it... Read more

The Risks of the Typical Southern Diet What exactly is the typical southern diet? Eating daily amounts of fried foods, processed meats, foods with an unbelievably high amount of fat content,... Read more

Detox, Lose Weight, and Lower Blood Pressure with These Foods Known as “Diuretic” foods, they can help detox your body and help shed extra water weight. Not only that, they are excellent for... Read more

5 Fatty Foods That Are Actually Good For You! Contrary to popular belief, there are fatty foods out there that are good for you. Now, not all fats are created equal, however, our bodies do r... Read more

Let’s Go For a Walk We’ve all heard about the benefits of walking, from reducing the risk of heart disease to improve your blood pressure and blood sugar levels. But we know it can be hard t... Read more