Super Foods: Here to Save the Day
What is a ‘Super Food’? Super foods, though they have no legal or medical definition, are said to be foods that are power packed with nutrients and large doses of antioxidants, polyphenols, vitamins and minerals.
Why should you eat Super Foods? It’s simply, actually- they are good for you! Super Foods are known to reduce the risk of chronic disease, prolong your life, and help you lose those unwanted pounds. They have healing properties that can do wonders for your body because they are filled with very potent and unique compounds!
Here is a list of Super Foods to get you on track to a healthier life!
Blueberries: Rich in Vitamin C and Fiber, they can keep you nice and slim. They can also help protect your body from several different forms of cancer!
Quinoa: If you’re looking for a way to alleviate migraines or if you’re allergic to wheat, this magnesium packed and gluten free food is perfect for you.
Salmon: Try eating salmon twice a week to help your heart! Salmon can reduce the risk of heart disease, heart attacks and strokes.
Steel Cut Oats: This is the perfect food for diabetics. Processed to retain more fiber and protein, they can help drastically improve blood sugar!
Greek Yogurt: Full of probiotics, Greek Yogurt can help keep your digestive tract on track. Try replacing your sour cream with it or for a delicious treat, add some honey to it!
Coconut Oil: Replace your butter with Coconut oil! You can also add it to your smoothies and other baked goods. It contains healthy fats that can keep your weight balanced!
Kale: What has more iron than beef and more Vitamin C than a whole orange? That’s right… Kale! It is one of the best super foods known for fighting arthritis and autoimmune disorders!
There are many other super foods out there! If you feel less motivation in the kitchen when you’re trying to cook healthy foods, call your Doctor of Chiropractic! Your Doctor of Chiropractic can recommend many healthy nutritional and lifestyle tips to help you start living the healthy life you’ve always dreamed of!
